http://www.sloh.org/zone-athletics-carnival/
Relief of the Regional Support Team?
Today was the zone athletics carnival. My relay team arrived for the 4 x100 Regional relay14 girls. We get to state! is my first time in regional competitions. Can anyone suggest some good exercises or anything that can make us faster? I'm a runner fourth and really want to have a good race for my team. I am a fast girl but I want to be faster! 
I'm going to buy these shoes sprint holidays. Please reply as soon as possible Thanks in advance – Tara
ok first time yall know?
Zone Athletics Carnival