http://www.sloh.org/school-age-athletics/
How I can increase my muscle mass in arms and legs within 6 months?
Hi, I'm a man 19 years of age and approximately 6 feet tall, weighing about 74kgs and I used to be very good shape, who regularly participate in athletics and sports in school but now I have become more lazy, "how I can increase my muscle mass within 6 months to have a more muscular figure. Does anyone have a scheme set up to help me?
start weight lifting with heavy weight (heavier than u can easily take) is the m time: legs biceps abs t: w cardio abdominal chest shoulder th: cardio f: ABS triceps back Protien increase your intake to give adequate rest yout muscles increased water inkate
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