http://www.sloh.org/jump-athletics/
How can i score a long distance in the long jump (athletics)?
Is there any advice you can use to dial a good way?
With any of the horizontal jumps, the best way to increase your distance to work in its approach. Your goal should be to run the approach in the same way and every time. Consistency is the key! You need to gradually increase your speed from the beginning of the approach for takeoff. If you try to run in sprint out all that really limited their distance. The approach has to be controlled. The next important factor is the launch. It has to be fast, and attention should focus to jump, not up. Once off, the easiest way to hang in the air is to bring your knees to your chest and hold as long as possible. If you need more information, look … http://www.track-and-field-jumpers.com/long-jump.html
Kyriakos Ioannou wins High Jump Bronze at Osaka