http://www.sloh.org/full-speed-athletics/
What do you think of my career plan?
I have 14 male and I'm training for a 10k and I want to do it in less than 45 minutes (preferebly 43). Monday-Tuesday-Hill Sprints Go with the running club: fast speed to 6 or 7 miles. Wednesday-off-track training on Thursday with the running club: The last time we did in 30 seconds, 30 seconds to 2x8minutes 2x10minutes and the rate of 10 km on Friday I run full speed 10k-10k Practicing for Saturday, that is, working times 5k 1lbs Date etc and fresh and soft-Long Sunday travel. I'm a good runner, and keep up with people on the front of the athletics club when we run (they are all adults) I ran two miles in 12:10 6k in 26 minutes Do you think this will take me a good time Progammable 10k if you stick to it. Thanks for answering.
That seems to be a great program. He has speed, distance, pace, hills and one of the most important rest! That is a great speed to be 14. As some tips for training and the race. Never hesitate to question their ability or if they trained enough. Everything you need to do to get out and run his race. Hope this helps!
MLB Fail: Matt Carson Runs Into The Wall At Full Speed