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The throwing technique
Enter in the discus throw:
gymnastic exercises of the ancient Greeks, the discus throw is enriched in modern times as part of the Olympic Games and as a case of competition in most track and field actions. His released his arm with both hands extended to the disk back and forearm.
A circular disk of wood with a metal ring is the record for men, which weighs 2 kg over a diameter of 22 cm. For women is 1 kg and a diameter of less than 22 cm. The athlete rotates several times a diameter of 2.5 before releasing it. Usually it is the best score of the three attempts. Competitors launch a drive to 70 feet or more who are highly qualified.
Throwing disc:
Competitors may make contact with the inner rim of the circle, but can not touch the outside of the circle. Until the album hits the ground, he or she can not leave the area. The Full album released from an enclosed area for spectator safety.
Discuss technical Released:
- In the discus throw, proper footwork is essential to generate the necessary speed for a shot difficult. Pitchers must start firing exercises by standing before attempting full shots. The hand wand must not be below the disk to support and launch over the knuckle hands touch the edge with your fingers over the side. With feet wider than shoulder width apart and step back from the ring and the waist slightly bent.
- Celebrating a height from left shoulder to swing back right shoulder height. Can be repeated to establish a rhythm. Turn right and back as possible. Do not throw should face the front side of his pitching arm. Keep your throwing hand as far as possible from your body, possibly launching a throw-in. Your weight should be on the right foot and left heel should be of the earth.
- Rotate the shoulders in the direction of the throw, which shifts weight toward the left foot and turn around left, by picking the right foot above. Spin around the ball of your left foot as it rotates in the direction of the center of the ring. Before the right foot lands in the center of the ring, pushing with the left foot to turn and continue toward the front of the rim. Swinging left leg towards the front of the rim.
- The left foot should land outside the right side. The left side is planted and rigid. His arm launch is behind you stretch to the discussion about hip level. Bring your arm up in the region at an angle of 35 degrees to release the disc. The disc should get out of hand without problems facing the index finger with the hand to shoulder height. Continue through, turning left to stay in the ring and kept away from fouling.
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Inner Circle Summer Training Video ’07