http://www.sloh.org/body-works-athletics/
Am I over training, if I'm not sore?
I work out of my body every day in school athletics, but I get no more pain when a work i.
No, it just means that his recovery is good, this happens for body workouts, you get sore when a specific area with strong resistance, like the breast. Especially with the track, making a good recovery is a good sign of strength.
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