http://www.sloh.org/athletics-running-track/
How I can return to athletics?
when I was about 12 I used to do athletics .. id run on the track during the summer and thus make Cross country skiing in winter .. i was pretty good too .. I started when I was 8 years old and left when I was 13 years .. I am 17 now and really I want to go .. ive lost all my fitness so how I can build it again as fast as I can? I also go to a special diet? it I recommend eating and not eating? How often you train and how long should I run for my age? I am a girl by the way .. .. thanks in advance:) X.
Diet-Avoid fatty foods. Coma "the colors of the rainbow in fruits and vegetables. Typically, the more colorful your plate, the better you're eating (If the color is natural). Also, poke through http://www.mypyramid.gov/ message. You can give all kinds of advice on proper diet. As for exercise, start slowly. Before you start to go run 20 miles, try to move miles long until you feel you can push a little faster and more away. Lifting weights can help too. But as I said, start small.
Track & Field Training : How to Do Running Drills to Increase Speed & Efficiency