http://www.sloh.org/athletics-nsw/
is my good improvement and I get faster?
im 15 in year 10 I have a list of hours swinging athletics carnivals i do i play rugby league but I do every 100m years and get the first time in school and usually second or third in the state that isn't to bad these are my times. Under12 100m 14.22 13.49 under14 under13 under16 least 12.74 12.25 11.61 200 27.30 15 under 15 under14 under16 25.60 24.12 400 meters under 15. 57 under16 something. Thank 54.01 as I do not do sports but I was curious, so I went to the school office and got the results a couple of years and last week where I was second in NSW for 100 meters and could be receiving a track scholarship to yeh I'm going to start training i already joined a club
If improvement is good and it will be faster if you train more faster and make the race of his life I would say that for his last year of his time will be 400 meters under 50 and the 22's-23 200 100 mmm I do not know
2009 Athletics East NSW Long Course Cross Country HD – June 20