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Hockey players Girls must build strength
girls hockey players MUST get stronger, faster and more in form this season outside if they want to take your gaming to the next level.
If the girls from these three key components in their hockey workouts this summer, be a player once September rolls around.
Hockey-specific strength training is the most fundamental player development outside off-ice season and must be built before the speed and air.
Without a solid foundation of strength and stability in place, young players sex women will not be able to use his speed and ability to its greatest extent and will not be able to perform at the highest level inside and off the ice.
However, coaches and parents of young players have some concerns about strength training.
Let's look at each of the four is more concerned common in more detail.
Concern # 1: No control of the female body in the game, off the ice strength training is not necessary.
"No body is found is not equal to" no body contact. " Because hockey players are not allowed to use body checking as a means separation of the opposition from the disk, they must rely on their speed and body position to do so. By participating in a strength training program is designed well, female athletes develop total body strength necessary to win races for the disc and the battles along the boards.
Concern # 2: If I start strength training, I will "look like a man."
Fundamental physiological differences between the sexes makes' the appearance a man virtually impossible for female athletes. Women have less muscle fibers and much less testosterone than men, making earn large amounts muscle mass extremely difficult. Furthermore, gaining a large amount of lean muscle mass requires very specific programs that are not effective in young athletes due to lack of physiological preparation for this type of training and lack of experience in strength training in general.
Concern # 3: Start strength training at an early age lead to injury.
The females are more likely to suffer injuries while strength training to perform than the males. Young athletes tend to get injured when they receive poor instruction on technique or exposed training at a level that is inappropriate for their age and ability. adequate instruction in the proper techniques, along with a safe and gradual progression of intensity, in fact help prevent injuries, both on and off the ice.
Concern # 4: power train men. Women do not.
Perhaps more important than the physiological structure development of a young female hockey player is the proper psychological development. Young women are constantly bombarded with images and messages about what constitutes the "ideal" female body shape. As a result, women athletes competing in sports requiring strength and power may be more susceptible to psychological problems related to body image that are not typical among male athletes. Most of young male hockey players desperately want to get bigger, faster and stronger. Young players must be female hockey empowered: Parents and coaches should let them know that is in your interest to be strong, both as athletes and as people.
Proper training requires no force to push players in pesos and not give rise to become "muscle bound. They DO NOT need to join an expensive gym and do not need to use any fancy equipment.
With strength training body weight, the girls' hockey players can build the strength and stability in all muscles and bearing joints and movements of specific power of hockey.
the body weight strength training is the most critical to improving ice performance this off-season.
About the Author
Kim McCullough, MSc, YCS is a Player Development Specialist and Founder of Total Female Hockey. In addition to training and coaching girls at all levels of hockey, from novice to the National team, Kim has also played at the highest level of women’s hockey in the world for the last decade. Kim’s female player development website ( http://www.totalfemalehockey.com ) features a state-of-the-art Complete Off-Season Training Program and her blog ( http://www.totalfemalehockey.blogspot.com ) gives the coaches and parents of aspiring young players access to the most up-to-date tips and advice on how to help their players take their game to the next level. To learn more about female-specific player development, get your Free Report: The #1 Mistake Female Players Make in the Off-Season at http://www.totalfemalehockey.com
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