http://www.sloh.org/athletics-coaching-tips/
high school athletics?
I just started school with athletics and coaches to work so hard that not even give us water breaks i vomit after daily practice and I just cannot get used to it, does anyone have any advice to help me cousin it hurts!
This is a difficult question, you do not want to look like a coward, but your body is being damaged. Take salt tablets that will help your body to retain water. Drink plenty of water overnight. Do not drink too B4 practice right. Some people just vomit when your body is under stress.
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